Side Stiches

A Stitch is one of the most common running-related pains. Everyone has experienced it at some time or another, but it usually occurs after a strenuous or anaerobic run. The liver, the largest organ in the body, pushes on the diaphragm during a high-impact sport which can result in a very painful cramp. Sometimes stitch can be so painful you can’t run any further. This is why it’s important to take preventative steps to stop side stitch.

It usually occurs on the right side of the body, as this is where the liver is. It can also affect your right shoulder, as the pain is directed there through the spinal cord. To stop the pain in the shoulder blade, follow the advice given below.

The best way to prevent side stitch is to strengthen your diaphragm and not to eat directly before exercising. Also, running on softer surfaces can prevent stitch if it’s a real problem.

If you experience stitch while running: stop running, push your fingers into the affected area and exhale and inhale deeply until it reside. Another preventative measure for use while running is to exhale when the left foot hits the ground and inhale when the right foot hits the ground.

If it continues to be a real problem, you should consult a doctor as it may be something other than an innocent muscle cramp.